Vince Capstick: Personal Trainer, Group Exercise Instructor
Based in Poole Dorset, my goal is to give you results based on experience, knowledge and most importantly science fact. I have been a personal trainer for 10 years now and the biggest problem I still face every day with every new client is changing their belief in the ‘quick fix’.
Changing body shape or maybe improving your athletic performance does not happen overnight, it is an accumulation of everything you do in and out of the gym. My goal is to teach you how the fundamental principles of nutrition and exercise work together. Look out for me at DW Sports, VIrgin Active and other local clubs.
Based in Poole Dorset, my goal is to give you results based on experience, knowledge and most importantly science fact. I have been a personal trainer for 10 years now and the biggest problem I still face every day with every new client is changing their belief in the ‘quick fix’.
Changing body shape or maybe improving your athletic performance does not happen overnight, it is an accumulation of everything you do in and out of the gym. My goal is to teach you how the fundamental principles of nutrition and exercise work together. Look out for me at DW Sports, VIrgin Active and other local clubs.
“I have spent 18 years in marketing, trying to motivate people. It was unbelievable that Vince was not only able to motivate me during a free circuit class, but
had me going back for more. Well done for your
efforts and look forward to our ongoing meetings.”
Mike, 38, Marketing Director, UK
had me going back for more. Well done for your
efforts and look forward to our ongoing meetings.”
Mike, 38, Marketing Director, UK
“I am very pleased with the comprehensive training
and nutrition regime I have received from Vince.
Since starting my training programme after following
his advice, I have successfully lost weight, gone
down a dress size and improved my fitness level
and body tone. Help and advice is always offered
in a friendly way.”
Pauline, 52, Teaching Assistant, UK
and nutrition regime I have received from Vince.
Since starting my training programme after following
his advice, I have successfully lost weight, gone
down a dress size and improved my fitness level
and body tone. Help and advice is always offered
in a friendly way.”
Pauline, 52, Teaching Assistant, UK
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